Pro Series Exercise Ball Slow Deflate Yellow 45cm. Stockings The color coded CanDo© Slim© WaTE MSHQ MENM375 The color coded CanDo© Slim© WaTE exercise bars set comes in weights ranging from 1 pound to 5 pounds * CanDo© bars are used in the supine sitting or standing position to increase strength and range of motion * Also use to improve endurance balance and motor skills * The bars are ideal for therapy group classes aerobics yoga and Pilates * The Slim© WaTE bars have a hangar end cap and anti roll end cap * Stepping surface: 14 x 40 * Adjusts from 4 to 6 to 8 * Includes 53 minute All Step video featuring the premiere step aerobic instructor Cathe Friedrich * Excellent Retail Packaging * This ball was specially designed to deflate slowly if punctured thereby reducing risk of injury * Provides improved stability at the points of body contact and enhanced performance due to the responsive surface design * Comfortable to sit on * Great grip thanks to built in latitudinal ridges and an outstanding texture that doesn t feel like plastic * Comes with two plugs an inflation adapter a measuring tape to help insure proper inflation and a poster detailing 24 exercises