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Vitamin B12: When is the right time to consume Vitamin B12 supplements? | - Times of India

Based on the available clinical trial data and post-market surveillance: No significant adverse events reported in Phase 2 trials Does not affect blood glucose or insulin sensitivity Does not raise IGF-1 levels Does not cause the fluid retention, joint pain, or carpal tunnel syndrome associated with hGH Not suppressive of the hypothalamic-pituitary axis The FDA granted AOD-9604 GRAS (Generally Recognized As Safe) status in 2014 as a food supplement ingredient — though this applies to oral consumption, not injection However, the safety of long-term subcutaneous injection has not been formally studied

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limit sugary beverages and refined carbohydrates Stay active — aim for at least 30 minutes of moderate exercise (such as walking) most days of the week Keep appointments — A1C test every 3 months if not at goal