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Foods rich in ellagitannins or ellagic acid If urolithin A sounds like something you’re interested in, but you don’t want to add another supplement to your daily regimen, then eating foods rich in its precursors could be an option.11 While ellagitannins and ellagic acid can be found in an array of fruits and nuts, the pomegranate fruit (and especially pomegranate juice) is often considered to be their best source.54 Unfortunately, this alternative only has the potential to work if you’re part of the roughly 40% or so of people who can produce urolithin A after consuming these polyphenols (this depends on factors like your unique microbiome).6 FAQ about urolithin A Sources Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles

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