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156 Importantly, in the renal proximal tubule, there exist active transport mechanism(s) for small peptides, which are responsible for conserving the peptide-bound amino nitrogen otherwise it can be excreted through the urine

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Here are some which are especially high in B12: Poultry and liver Eggs Salmon and cod Milk and fortified soy milk Fortified cereals Yeast Eating these foods can often meet your B12 needs and support healthy hair growth