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Here’s how they work: They reduce appetite: helping you feel full sooner and stay full longer They slow digestion: which stabilizes blood sugar and reduces overeating They act on the brain: lowering “food noise” and cravings Most GLP-1s are most commonly offered as injectables that you self-administer weekly

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Figure 2 3.4 Inflammation and oxidative stress It is understood that chronic low-grade systemic inflammation and oxidative stress are the primary linkage mechanisms between a person’s diet and the development of cardiovascular disease, type 2 diabetes, neurodegenerative disorders, and many cancers ( Multiple components of the diet are responsible for the anti-inflammatory effects of plant-based diets