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Naming is probably part of the reason, “assault bike” sounds more compelling than “stationary bike,” and naming genuinely accelerates adoption in science and fitness alike He personally likes the assault bike because it gives him a secondary lat pump the day after a chest and back workout Ferriss says his own upper body fatigues much faster than his lower body doing intervals like a Norwegian 4×4 on the assault bike… Huberman says that kind of protocol on the bike sounds like torture to him personally, he’d rather sprint outside or on a rower instead 27:24 – Revisiting MDMA And Psychedelics Huberman took clinically supported MDMA (around 125mg with a booster) about four times for resolving long-standing psychological trauma… always with talk therapy before, during, and after He later did high-dose psilocybin (4 to 5 grams dried) separately, which he found exquisite at revealing the structure of his own thinking, especially patterns of self-seduction that weren’t serving him He tried combining MDMA and psilocybin together twice, and says it was the hardest psychological work he’s ever done, harder than any therapy Interestingly, combining them eliminated the typical two-day MDMA drop he’d normally experience afterward One session took him through confronting things that never happened in his life but that he wished had, something he says a standard therapist would likely never think to explore His bottom line now is that these compounds are very powerful but not a panacea It’s like complex reconstructive surgery, the medicine is just the start, the real work is the rehab afterward Who shouldn’t use them

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