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“Eating whole foods gives you so many nutrients your body needs, not just B vitamins, but also things like fiber and antioxidants that you’re not going to get in a supplement.” Two exceptions to the “food-first” rule: For others who are at risk of deficiency or who want some assurance that they’re getting the B vitamins their body needs, Romito has some additional advice: “If somebody really wants to take a supplement, I encourage you to look for ones that have 100% of the recommended dietary allowance

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Understanding these can help one find relief