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improve glutathione s transferase The Multifaceted Role of S-Transferases in Health and Disease Antioxidant Therapies as Emerging
Antioxidant Therapies as Emerging Adjuncts in Rheumatoid Arthritis: Targeting Oxidative Stress to Enhance Treatment Outcomes - PMC
Key vitamins and minerals Beyond selenium, Brazil nuts provide: Vitamin E (tocopherols): A fat-soluble antioxidant that protects cell membranes Magnesium: key mineral for muscle relaxation, regulation of heart rhythm, and sleep Zinc: essential for immunity and healing Calcium: much less concentrated than in dairy products, but biologically available Monounsaturated and polyunsaturated fatty acids (omega-6): contribute to a favorable lipid profile Soluble fibers: support digestive health and satiety The study by Colpo et al
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