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Cleveland Clinic: “A Close Look at Each of the B Vitamins: Benefits, Food Sources and More” Cleveland Clinic: “Urine Changes” Cleveland Clinic: “Urine” Mayo Clinic: “The Rainbow of Urine Colors: What’s Typical, What’s Not” National Library of Medicine: “Folic Acid” National Institutes of Health: “Riboflavin” National Institutes of Health: “Thiamin” National Institutes of Heath: “Vitamin B12” Nebraska Methodist Health System: “What Color Is Your Urine?” StatPearls: “Riboflavin Deficiency” University of Rochester Medical Center Rochester: “Riboflavin” Allison Buttarazzi, MD, dipABLM, CHWC Medical Reviewer Allie Buttarazzi, MD, is a double board-certified internal medicine and lifestyle medicine physician, Direct Primary Care co-founder, and certified health and well-being coach

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Choline helps transport fats from the liver and prevents fat accumulation in the liver, promoting its use as energy